Why This One Sugar Isn’t Bad For You

13 Reasons Why – It's A Girl Thing

Sugar isn’t as bad as the media would have you think, but americans are consuming too much of the wrong kind of sugar (processed fructose), because food manufacturers have been sneaking bad sugars into the american food supply, and now the media is generalizing that all sugars are bad for your health… Animation by health chronicle explaining why sugar is bad for you. health chronicle releases 1 health educational video a week. subscribe here – goo.gl/acbmww like and comment on this video. share.

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Why sugar isn’t the bad guy. sugar is one of our main sources of energy when broken down in to glycogen. we hold about 350g of muscle glycogen, 90g in the liver and about 5g circulating in our blood. we replenish it when we eat. predominantly we break sugar down from carbohydrates (not just sugars) so grains, potatoes, vegetables,…. So why isn’t fruit sugar bad for you? the problem with sugar. sugar provides a huge number of calories, a massive amount of energy. our body needs energy to function, but because sugar provides so much and because sugary foods are so delicious, it’s very easy to over-consume. this is the key reason sugar makes you put on weight..

So why isn’t fruit sugar bad for you? the problem with sugar. sugar provides a huge number of calories, a massive amount of energy. our body needs energy to function, but because sugar provides so much and because sugary foods are so delicious, it’s very easy to over-consume. this is the key reason sugar makes you put on weight.. Animation by health chronicle explaining why sugar is bad for you. health chronicle releases 1 health educational video a week. subscribe here – goo.gl/acbmww like and comment on this video. share.

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