Hot, spicy foods are particularly dangerous for your digestive system when you eat them close to bedtime or when you lay down. 4. chocolate. yes, that sweet tooth you indulge is affecting more than the size of your thighs. chocolate can trigger digestive symptoms like heartburn and upset stomach, especially if you have a disorder.. Foods high in this healthy carb, like whole grains and vegetables, are good for digestion. but if you start eating lots of them, your digestive system may have trouble adjusting. the result: gas. In addition to most dried beans, peas, and lentils, other good foods for digestion that have a high fiber content are whole grains, raspberries, and artichokes, among many other fruits and vegetables..

The vegetables that are high in soluble fiber, but lower in insoluble fiber (and thus tend to be safer for those with gut issues) include: carrots. winter squash. summer squash (especially peeled) starchy tubers (yams, sweet potatoes, potatoes) turnips. rutabagas. parsnips.. These “belly bullies” are most likely to upset your digestive system, throw your gut bacteria out of whack, cause inflammation, and make you pack on the pounds. carb-dense foods mattburchell. Zucchini is a powerful little vegetable that is both filling and hydrating. it encourages healthy digestion and detoxifies the body. due to its high fiber content, zucchini has cleansing effect on our digestive tract, especially the intestines..

And as we know, chronic stress is one of the top 5 causes of leaky gut, because it has a crippling effect on digestion and in general makes it very hard for your body to fight off the bad bacteria and yeast overgrowth causing leaky gut.. just about every vegetable has a redeeming quality or two, but sometimes some vegetables are forced.. Fresh fruits and vegetables — vegetables such as broccoli, garlic, onion are good for digestion. cabbage and carrots are high in fiber. fruits, such as apples, citrus fruits, grapes can be preferred. legumes are high in fiber. one can also go in for lentils, yellow and green peas and garbanzo beans. vegetable soup can be preferred.. Kimchi. and cabbage is a type of fiber that’s not digested, so it helps eliminate waste, keeping bowel movements regular, anderson says. sauerkraut is good for the same reasons. this dish can be spicy, however, so it might not be a good option if you’ve found that spicy foods trigger digestive problems for you..

Fresh fruits and vegetables — vegetables such as broccoli, garlic, onion are good for digestion. cabbage and carrots are high in fiber. fruits, such as apples, citrus fruits, grapes can be preferred. legumes are high in fiber. one can also go in for lentils, yellow and green peas and garbanzo beans. vegetable soup can be preferred.. Foods high in this healthy carb, like whole grains and vegetables, are good for digestion. but if you start eating lots of them, your digestive system may have trouble adjusting. the result: gas. Zucchini is a powerful little vegetable that is both filling and hydrating. it encourages healthy digestion and detoxifies the body. due to its high fiber content, zucchini has cleansing effect on our digestive tract, especially the intestines..