As far as how many grams of sugar per day you should consume, the american heart association recommends most american women eat to no more than 100 calories per day of sugar (six teaspoons or 20 grams) and no more than 150 calories per day for men (or about nine teaspoons or 36 grams). and overall, added sugar should be less than 10 percent of. For a person eating 2,000 calories per day, this would equal 50 grams of sugar, or about 12.5 teaspoons . if you are healthy, lean and active, these seem like reasonable amounts.. Ten grams of sugar in your morning bowl of cereal may not sound like a lot. it’s about three teaspoonfuls that add only 40 calories to the meal and an amount that is about the average sugar content for cereals in the united states. unfortunately that amount of sugar represents a large portion of.

Continued 4. muffin mixes. sugar is the first ingredient listed in fiber one’s muffin mix. a muffin’s worth of mix contains 15 grams of sugar.. A gram of salt clocked in at about 1/6 tsp, making it the heaviest ingredient. but salt is composed of chloride as well, with only 40% of its weight accounting for pure sodium..

These guidelines state that most women should consume no more than 100 calories or 6 teaspoons (24 grams) of added sugar each day and most men should consume no more than 150 calories or 9 teaspoons (36 grams).. Leaving out the 8.5 grams of natural sugar from the fruit and the 12 grams from the yogurt brings down the total amount of added sugar in the breakfast to 29 grams. still a lot. still a lot..

Leaving out the 8.5 grams of natural sugar from the fruit and the 12 grams from the yogurt brings down the total amount of added sugar in the breakfast to 29 grams. still a lot. still a lot.. For a person eating 2,000 calories per day, this would equal 50 grams of sugar, or about 12.5 teaspoons . if you are healthy, lean and active, these seem like reasonable amounts..