# how to convert calories to grams of carbs

If you want to convert grams to calories, remember that there are 9 calories in a gram of fat, and 4 calories in a gram of carbohydrates or protein. for example if a food has 10 grams of fat, 14 grams of carbohydrates, and 3 grams of protein, then it would have 90 calories from fat, 56 from carbs, and 12 from protein.. Calories and carbohydrates. one g of carbohydrate contains 4 g of calories. this is the same number of calories contained in protein, and less than half of the 9 g of calories in fat. although this may seem to indicate that fats are less weight-loss-friendly than carbohydrates, the calories in carbohydrates break down much faster than those in fat.. Use this page to learn how to convert between grams and calories. type in your own numbers in the form to convert the units! ›› quick conversion chart of gram to calorie. 1 gram to calorie = 7.71618 calorie. 5 gram to calorie = 38.5809 calorie. 10 gram to calorie = 77.16179 calorie. 15 gram to calorie = 115.74269 calorie.

Type in your own numbers in the form to convert the units! ›› quick conversion chart of calories to grams. 1 calories to grams = 0.1296 grams. 5 calories to grams = 0.64799 grams. 10 calories to grams = 1.29598 grams. 20 calories to grams = 2.59196 grams. 30 calories to grams = 3.88793 grams. 40 calories to grams = 5.18391 grams.

Of course if 300 grams of carbs is too much — or too little — for your specific needs, do your own conversion. multiply the grams of carbs by four to get your calories from carbohydrates — 30 grams of carbs amounts to 120 calories from carbs.. Before you can convert percentages into grams for carbohydrates or any other macronutrients, you need to know your daily calorie target. this typically ranges between 1,800 and 3,000 calories for adults, depending on your age, gender and activity level..

Before you can convert percentages into grams for carbohydrates or any other macronutrients, you need to know your daily calorie target. this typically ranges between 1,800 and 3,000 calories for adults, depending on your age, gender and activity level.. Calories and carbohydrates. one g of carbohydrate contains 4 g of calories. this is the same number of calories contained in protein, and less than half of the 9 g of calories in fat. although this may seem to indicate that fats are less weight-loss-friendly than carbohydrates, the calories in carbohydrates break down much faster than those in fat..

This entry was posted on . Bookmark the permalink.