How many grams of protein are 4 ounces of raw boneless divide your weight by 2.2 to convert to kilograms and multiply by 0.8 to find the protein grams. ounces. quickly convert moles protein into gram using the molecular weight calculator and the molar mass of protein… Nutrition summary: there are 39 calories in 4 ounces of broccoli. calorie breakdown: 8% fat, 65% carbs, 27% protein.. Chicken vs. other sources of protein. chicken can give you the protein you need. other meat like lean ground beef is also excellent source of dietary protein. according to the academy of nutrition and dietetics, 4 oz. of chicken can give you 36 grams of protein but a lean ground beef with the same serving can only give you 28 grams..

Somewhere in between 10 to 35 percent of your overall calories should come from protein, suggests the dietary guidelines for americans 2010. because protein provides you 4 calories per gram, this suggestion totals up to 50 to 175 grams of protein for a 2,000-calorie diet.. How many grams of protein in a 6 oz chicken breast? in 6 oz of plain cooked chicken breast there are approximately 38 to 54 grams of protein (depending on the method of cooking).. Nutrition summary: there are 93 calories in 4 ounces of atlantic cod. calorie breakdown: 8% fat, 0% carbs, 92% protein..

How many grams of protein are in 4 ounces of fish? 19 to 26 grams of proteins are present in 4oz of fish. read more. share: now many grams of protein in 4 ozawa. of chi read more. share:. Chicken and turkey. a 4-ounce portion of chicken or turkey is about the size of a deck of cards and provides 35 grams of protein. once cooked, you can enjoy chicken cold or hot, as part of a salad, on sandwiches, by itself, or in other dishes. it can be helpful to check a list of the protein grams in different parts of the chicken.. How many grams equals 1 ounce protein? 80 grams of protein equals how many ounces? there are approximately 28.35 grams per ounce. therefore,. how many grams of protein are in 1 breast yields about 3 ounces of cooked chicken, or 21 g of protein. multiply by 0.8 to find the protein grams recommended..

Chicken and turkey. a 4-ounce portion of chicken or turkey is about the size of a deck of cards and provides 35 grams of protein. once cooked, you can enjoy chicken cold or hot, as part of a salad, on sandwiches, by itself, or in other dishes. it can be helpful to check a list of the protein grams in different parts of the chicken.. Nutrition summary: there are 39 calories in 4 ounces of broccoli. calorie breakdown: 8% fat, 65% carbs, 27% protein.. Nutrition summary: there are 93 calories in 4 ounces of atlantic cod. calorie breakdown: 8% fat, 0% carbs, 92% protein..