There are 6 small onions (about 2.5 ounces each), 4 to 5 medium onions (about 3 to 3.5 ounces each), or 3 large onions in 1 pound. like most fruits and vegetables, the number of onions needed to measure 1 cup depends on how coarsely you chop it..
If you want a healthy replacement for greasy, salty potato chips, popcorn is a good option. a quarter cup of kernels pops into a large bowl of popcorn with just over 200 calories..
Land o lakes butter 1lb is four sticks. 1/4lb is one stick. one stick of butter is 1/2 cup..