How to convert grams of sugars into teaspoons this important bit of information is your key to converting grams into teaspoons. four grams of sugar is equal to one teaspoon. to be precise, 4.2 grams equals a teaspoon, but the nutrition facts rounds this number down to four grams. aug 21, 2018 – aug 28, 2018 | 196 north rose learning. Source: usda if you were to use the easier calculation of rounding a teaspoon of sugar to 4 grams, then you would have had other numbers. for example, 20 teaspoons x 4 grams, would have equal to 80 grams instead of the 84 grams shown in the table.. To convert grams to teaspoons, in this case, you’ll need to know that one teaspoon of granulated white sugar is close to four grams. so if you buy a bottle of cola with 44 grams of sugar, you can divide 44 by 4, which is equal to 11 teaspoons of sugar..

To put it another way, 16 grams of sugar in a product is equal to about 4 teaspoons of granulated sugar. keep in mind, though, that the grams of sugar listed on the nutrition information label includes natural sugars from fruit (fructose) and milk (lactose) as well as added sweeteners like refined sugar or high-fructose corn syrup.. Demystifying sugar. artificial sweeteners one teaspoon of sugar has about 5 grams of carbohydrate, and 20 calories. one tablespoon of sugar has about 15 grams of carbohydrate, and 60 calories. simple sugars are easy to digest, and can raise blood glucose levels quickly if eaten alone. that’s why these are the types of sugars suggested.

What is 21g sugar in cups depends on the exact kind and quality of sugar and the capacity of the cup. to convert 21 grams sugar to cups we should know the density ρ of the sugar under consideration, which varies with the temperature and the pressure.. One carbohydrate choice is usually equal to 15 grams of carbohydrate (or often, 10 to 15 grams). carb counting versus the exchange system the exchange system does the math for you..

One carbohydrate choice is usually equal to 15 grams of carbohydrate (or often, 10 to 15 grams). carb counting versus the exchange system the exchange system does the math for you.. Source: usda if you were to use the easier calculation of rounding a teaspoon of sugar to 4 grams, then you would have had other numbers. for example, 20 teaspoons x 4 grams, would have equal to 80 grams instead of the 84 grams shown in the table..