how much protein in 4 ounces of scallops

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Fresh sea scallops trader joe’s 4 oz raw 100.0 calories 3.0 grams carbs 1.0 grams fat 19.0 grams protein 0 grams fiber 35.0 mg cholesterol 0 grams saturated fat 180.0 mg sodium 0 grams sugar 0 grams trans fat. Practical tip: a typical serving of fish is 4 ounces, so just 3 servings of omega-3-rich fish, such as scallops, each week would provide 2 ounces more than the 10 ounces this research indicates confers significant protection against sudden death from a heart attack.. Three ounces of steamed scallops contains just 94 calories, less than 1 gram of fat and 17.5 grams of protein. this amount supplies 38 percent of women’s and 31 percent of men’s recommended daily allowance of protein..

Scallops are a low fat seafood choice that is a good source of protein and some minerals and vitamins. based on an average serving size of 3.5 ounces (100 grams), a serving of scallops can include 4 to 5 large scallop meats, 9 to 12 medium scallop meats and 15-20 or more small scallop meats.. Scallops. scallops offer about 3.5 grams of protein per 1-ounce serving. enjoying an appetizer of 3 ounces of scallops adds 14 grams of protein and only 56 calories to your diet. piling seared scallops on a bed of slaw or salad greens, or drizzling them with sauce, will increase your protein and calorie intake.. There are 75 calories in 3 ounces of scallop (mixed species). get full nutrition facts and other common serving sizes of scallop (mixed species) including 1 unit 2 large or 5 small and 100 g. 3 oz scallop (mixed species) nutrition facts: serving size: 3 oz protein 14.26g vitamin a 1%: vitamin c 4%: calcium 2%: iron 1% * percent daily.

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A serving of five large sea scallops weighing 20 grams each has 111 calories, which makes up 6 percent of a 2,000-calorie diet. scallops are high in protein, low in fat and rich in several essential micronutrients.. There are 62 calories in 1 ounce of cooked scallops. get full nutrition facts and other common serving sizes of scallops including 1 scallop and 100 g..

There are 62 calories in 1 ounce of cooked scallops. get full nutrition facts and other common serving sizes of scallops including 1 scallop and 100 g.. Practical tip: a typical serving of fish is 4 ounces, so just 3 servings of omega-3-rich fish, such as scallops, each week would provide 2 ounces more than the 10 ounces this research indicates confers significant protection against sudden death from a heart attack.. There are 75 calories in 3 ounces of scallop (mixed species). get full nutrition facts and other common serving sizes of scallop (mixed species) including 1 unit 2 large or 5 small and 100 g. 3 oz scallop (mixed species) nutrition facts: serving size: 3 oz protein 14.26g vitamin a 1%: vitamin c 4%: calcium 2%: iron 1% * percent daily.

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