In addition to being high in protein, beans and legumes are also a good source of fiber, iron, and potassium. the current daily value (%dv) for protein is 50 grams per day and is a target meant for most people. most beans provide between 29-36% of the dv for protein per cup cooked. boiled soybeans (or edamame) provide a whopping 63% dv.. Eating 20 grams of protein five times a day helps you lose pounds, gain muscle mass, and more. 14 healthy dishes with 20 grams of protein. share tweet pin it beans, grains, and protein. One cup of cooked beans (or two-thirds of a can) provides about 12 grams of fiber — nearly half the recommended daily dose of 21 to 25 grams per day for adult women (30 to 38 grams for adult men)..

Getting 30 grams of protein doesn’t mean you have to overindulge in calories. in fact, low-fat, protein-rich foods are often low in calories. although eating 30 grams of protein helps meet your daily protein needs, women require at least 46 grams and men need a minimum of 56 grams of protein daily, suggests the institute of medicine.. Eat that many grams of protein a day. so if you weigh 160 pounds and want to pack on some muscle, then you should be trying to get 160 grams of protein a day. over four meals, that’d be 40 grams of protein per meal. so, to answer that original question about how many grams of protein per day you need, it really depends.. • most beans (black, pinto, lentils, etc) about 7-10 grams protein per half cup of cooked beans • soy beans, ½ cup cooked – 14 grams protein • split peas, ½ cup cooked – 8 grams.

An ounce of meat or skinless poultry has approximately 7 grams of protein when cooked, or 6 grams of protein per ounce for portions weighed before cooking. fish has a little more than 6 grams of protein per ounce cooked.. This is the number of grams of protein that should be the daily minimum. according to this method, a person weighing 150 pounds should eat about 55 grams of protein per day, a 200-pound person should get 74 grams, and a 250-pound person should eat 92 grams. an easier way to judge protein needs: ounce equivalents.. Beans and hot dog 1 serving 205 calories 30 grams carbs 5 grams fat 10 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat. how much protein is in beans and hot dog ? amount of protein in beans and hot dog : protein:.

This is the number of grams of protein that should be the daily minimum. according to this method, a person weighing 150 pounds should eat about 55 grams of protein per day, a 200-pound person should get 74 grams, and a 250-pound person should eat 92 grams. an easier way to judge protein needs: ounce equivalents.. Eating 20 grams of protein five times a day helps you lose pounds, gain muscle mass, and more. 14 healthy dishes with 20 grams of protein. share tweet pin it beans, grains, and protein. • most beans (black, pinto, lentils, etc) about 7-10 grams protein per half cup of cooked beans • soy beans, ½ cup cooked – 14 grams protein • split peas, ½ cup cooked – 8 grams.