A large scrambled egg, cooked with non-stick cooking spray weighs 1.6 ounces.. I settled on the scalable scrambled egg recipe for a crowd listed below. i adjusted the serving size based on how many people we had at our event and how much we had left over (a good bit was left over, so 2 eggs per person seems like the proper serving).. Measuring scrambled eggs. dmest posts: 98 member member posts: 98 member member. i’d like to either measure ounces on a food scale or scoop it into a measuring cup, but i have no idea what would equal to approximately one egg. thanks! if you want one egg divide the weight by how many eggs you originally used..

How many calories are in 1 oz of scrambled eggs 37 calories. per serving. number of calories: based on 1 oz protein: 3.71g; nutritional value and information. how many calories are in 1 serving? 37 calories (0 kilojoules) are in 1 oz – it is equivalent to 0.18 cups of black eyed peas (cooked), 0.93 cups of stir fry vegetables, and 0.97 cups.

A large scrambled egg, cooked with non-stick cooking spray weighs 1.6 ounces.. an extra-large egg weighs 2 ounces. there are 16 ounces in a pound, so there would be eight extra-large eggs in a pound. a small egg, however, weighs only 1.3 ounces, so it would take 12.3 small eggs to make a pound… There are 180 calories in 3 ounces of scrambled egg.: calorie breakdown: 70% fat, 4% carbs, 26% protein..

There are 180 calories in 3 ounces of scrambled egg.: calorie breakdown: 70% fat, 4% carbs, 26% protein.. I settled on the scalable scrambled egg recipe for a crowd listed below. i adjusted the serving size based on how many people we had at our event and how much we had left over (a good bit was left over, so 2 eggs per person seems like the proper serving)..