Brown sugar is slightly more diet-friendly than white sugar. at 11 calories per teaspoon, brown sugar contains 2.9 grams of carbohydrates.. Calculate half the grams of sugar alcohol (18 grams of sugar alcohol divided by 2 equals 9 grams). subtract only half of the grams of sugar alcohol from the total carbohydrate count this product as 20 grams of carbohydrate (29 grams total carbohydrate minus 9 grams sugar alcohol equals 20 grams of carbohydrate).. Source: usda if you were to use the easier calculation of rounding a teaspoon of sugar to 4 grams, then you would have had other numbers. for example, 20 teaspoons x 4 grams, would have equal to 80 grams instead of the 84 grams shown in the table..

The potatoes will contribute about 15 grams of carbohydrates, while a level teaspoon of sugar will only give 4 grams of carbohydrates. therefore, the potatoes will have about three times the effect on blood sugar as compared to the table sugar.. Subtract half the grams of sugar alcohols from the total carbohydrate count, since sugar alcohols affect blood glucose half as much as ordinary carbohydrates. for example, a food item containing 17 g total carbohydrate and 8 g of sugar alcohols should be counted as 13 g carbohydrate (17 – 4 = 13)..

There are 8 calories in a 1/2 teaspoon of sugar. get full nutrition facts and other common serving sizes of sugar including 1 guideline amount per fl oz of beverage and 1 tsp.. The favorite choice for the term "sugar" is 1 teaspoon of granulated sugar which has about 4 grams of carbohydrate.the total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of sugar is shown below..

The favorite choice for the term "sugar" is 1 teaspoon of granulated sugar which has about 4 grams of carbohydrate.the total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of sugar is shown below.. Calculate half the grams of sugar alcohol (18 grams of sugar alcohol divided by 2 equals 9 grams). subtract only half of the grams of sugar alcohol from the total carbohydrate count this product as 20 grams of carbohydrate (29 grams total carbohydrate minus 9 grams sugar alcohol equals 20 grams of carbohydrate)..