# grams to ounces of protein

Replies. this thread is confusing. one ounce of protein is not 8 grams or 7 grams of protein, it is 28 grams of protein. it sound like what you really want is how many ounces of *protein-containing food* you must eat to achieve your protein goal. this varies depending on the food. for most meats, one ounce (28 g) of meat contains roughly 7 g of protein.. 1 gram = 0.0352739619 ounces 20 grams = 0.705479238 ounces the formula to convert 20 grams to ounces is: . 20 g . . 1 oz 28.34952313 g . = . 0.705479239 oz..

Shutterstock / straga. there are about 7 g of protein in 1 ounce of cooked meat. so, for example, 4 ounces of raw boneless skinless chicken breast yields about 3 ounces of cooked chicken, or 21 g of protein. try these easy chicken breast recipes to get started. most healthy adults need about 0.8 g of protein per kilogram of body weight..

Ounces (oz) to grams (g) weight conversion calculator and how to convert.. eggs and dairy • egg, large – 6 grams protein • milk, 1 cup – 8 grams • cottage cheese, ½ cup – 15 grams • yogurt, 1 cup – usually 8-12 grams, check label. quickly convert grams into ounces (grams to oz) using the online calculator for metric conversions and more… 110g protein per meal. or i meant four ounces of a protein source. that’s ~28g per meal. most nutritionists and food descriptions refer to “so many ounces of protein.” i have no idea where you even got 110g, as all animal and otherwise protein averages to 7g/ounce..

110g protein per meal. or i meant four ounces of a protein source. that’s ~28g per meal. most nutritionists and food descriptions refer to “so many ounces of protein.” i have no idea where you even got 110g, as all animal and otherwise protein averages to 7g/ounce.. 1 gram = 0.0352739619 ounces 20 grams = 0.705479238 ounces the formula to convert 20 grams to ounces is: . 20 g . . 1 oz 28.34952313 g . = . 0.705479239 oz..

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