Diabetic food grocery list . this two-column, smart grocery list includes items to look for when shopping for a diabetic family member or friend. download pdf version download doc version. this free printable grocery list is easy to download (in pdf or doc format), customize (doc version only), and print.. Eating plan for type 2 diabetes. this eating plan is low in refined grains and sugar, low in saturated and trans fat and high in fibre. it focuses on eating regularly timed meals and selecting low glycemic index foods. type 2 diabetes affects how your body uses and stores glucose.. Refrigerator o fruit (a few of your favorites) o vegetables (a few of your favorites – focus on non-starchy vegetables) o skim, 1% low-fat milk, or unsweetened soy milk o non-fat or low-fat yogurt o eggs or egg substitute o cottage cheese o reduced-fat cheese o fresh meat, poultry or fish that you’ll use in the next few days o trans-free margarine or margarine with plant sterols or stanols.

Our shopping list for diabetics is based on the pritikin eating plan, regarded worldwide as among the healthiest diets on earth. the pritikin program has been documented in more than 100 studies in peer-reviewed medical journals to prevent and control many of our nation’s leading killers – heart disease, high blood pressure, stroke, metabolic syndrome, and obesity as well as type 2 diabetes.. Healthy eating for people with type 2 diabetes please note: there is no need to buy special ‘diabetic’ foods. these foods are expensive, can be high in sugar and fat and if taken in large amounts can cause diarrhoea. 8. healthy eating for people with type 2 diabetes. Comprehensive diabetes center diabetes: carbohydrate food list – 2 – 4. milk & yogurt portion size carbs (g) cow’s milk (fat-free, 1%, 2%, whole) 1 cup 12 rice milk- flavored 1 cup see label rice milk-plain 1 cup 20 soy milk (flavored-vanilla, chocolate, etc) 1 cup see label soy milk (plain) 1 cup 8 yogurt (plain) 1 cup 12.

The diabetic exchange list. carbohydrate (grams) protein (grams) fat (grams) calories very lean . 7 0-1 35 lean . 7 3 55 medium-fat . 7 5 75 high-fat . 7 8 100. you are encouraged to use more lean and medium-fat meat, poultry, and fish in your meal plan.. Food on the list can be exchanged or traded for any other food on the list. the lists are grouped into three main groups: carbohydrate group; meat and meat substitute group; and fat group. the carbohydrate group contains the starch, fruit, milk, other carbohy­ drates and vegetable lists. grouping foods this way allows for more conve­. Remember, potatoes and corn count as carbs. best choices. fresh veggies, eaten raw or lightly steamed, roasted, or grilled. plain frozen vegetables, lightly steamed. greens such as kale, spinach, and arugula. iceberg lettuce is not as great, because it’s low in nutrients. low sodium or unsalted canned vegetables..

Food on the list can be exchanged or traded for any other food on the list. the lists are grouped into three main groups: carbohydrate group; meat and meat substitute group; and fat group. the carbohydrate group contains the starch, fruit, milk, other carbohy­ drates and vegetable lists. grouping foods this way allows for more conve­. Eating plan for type 2 diabetes. this eating plan is low in refined grains and sugar, low in saturated and trans fat and high in fibre. it focuses on eating regularly timed meals and selecting low glycemic index foods. type 2 diabetes affects how your body uses and stores glucose.. Comprehensive diabetes center diabetes: carbohydrate food list – 2 – 4. milk & yogurt portion size carbs (g) cow’s milk (fat-free, 1%, 2%, whole) 1 cup 12 rice milk- flavored 1 cup see label rice milk-plain 1 cup 20 soy milk (flavored-vanilla, chocolate, etc) 1 cup see label soy milk (plain) 1 cup 8 yogurt (plain) 1 cup 12.