What are low lectin foods? lectins are a kind of protein that can be found in many types of foods. recently, it has become apparent that people can have sensitivities to many different foods, especially when they have some sort of digestive problems.. Kaayla t. daniel, phd, ccn, is the naughty nutritionisttm because of her ability to outrageously and humorously debunk nutritional myths. a popular guest on radio and television, she has appeared on the dr. oz show, abc’s view from the bay, npr’s people’s pharmacy and numerous other shows.. Not only do meats (vertebrate animals) have the same broad types/categories as plants, but they also have others in addition as seen above.. whether you’re talking about meat, dairy, or eggs, those coming from animals are some of the least studied and most recent to be discovered.. what we do know though is that many of them bind not just to carbs, but also proteins and fats ()..

Foods with the highest lectin content include grains, beans and nightshades. to reduce your lectin intake, avoid all types of grains, especially wheat, corn, barley, oats, rye and rice, according to a paper published in 1999 in "world review of nutrition and dietetics," which include breads, crackers, buns, pizza dough, breakfast cereals, tortillas, muffins, cakes and cookies.. Fruits high in sugar are something to be cautious of as most fruits of today are made with gmos and possess more lectins than they have in the past.. A few vegetables contain higher fructose levels, including asparagus, artichoke and sugar snap peas. fructan-containing vegetables, such as onion, garlic, cabbage, broccoli and brussels sprouts, as well as polyol-containing vegetables, such as cauliflower, mushroom and avocado, may also pose digestive problems in sensitive people..

With that caveat said, based on the limited knowledge known today, even though they’re not be apples to apples, it does seem logical to start by reducing foods that contain lectins in high amounts. sure, if there was a 1% concentration in a milk product and a 1% concentration in a wheat product, that doesn’t mean they’re equal in effect… Vegan milks are made with nuts and oils which generally have low lectin, or the forms they contain have little to no apparent effect in humans. almond milk, cashew, and other nuts appear to be safe. intolerance from coconut oil and others used to make them won’t be a problem either, since refined oils are pure fats (not proteins)… Most people have heard about blood types. many, however, do not know their own type and fewer still are aware of the relationship of blood type to nutrition, exercise, personality, and susceptibility to different diseases..

Vegan milks are made with nuts and oils which generally have low lectin, or the forms they contain have little to no apparent effect in humans. almond milk, cashew, and other nuts appear to be safe. intolerance from coconut oil and others used to make them won’t be a problem either, since refined oils are pure fats (not proteins)… Kaayla t. daniel, phd, ccn, is the naughty nutritionisttm because of her ability to outrageously and humorously debunk nutritional myths. a popular guest on radio and television, she has appeared on the dr. oz show, abc’s view from the bay, npr’s people’s pharmacy and numerous other shows.. A few vegetables contain higher fructose levels, including asparagus, artichoke and sugar snap peas. fructan-containing vegetables, such as onion, garlic, cabbage, broccoli and brussels sprouts, as well as polyol-containing vegetables, such as cauliflower, mushroom and avocado, may also pose digestive problems in sensitive people..